Lots of hemp protein smoothies here to pick from. I’m sure you’ll find at least one to fit your fancy.

Whether you’re new to making smoothies, or a seasoned veteran – hemp protein smoothies will pack in the nutrition. We’ve compiled several hemp protein smoothie recipes in this post. Check ‘m out! Smoothies are an easy go-to, on-the-go meal.

If you find you’re pressed for time in the morning, make your hemp protein smoothie the night before. Place it in the refrigerator. Store it in a proper sealed container. Grab it when you head out the door. Give it a good shake before drinking it.

Making Hemp Protein Smoothies to Fit Your Lifestyle

We’ve tried to provide different recipes for several dietary requirements. Hemp protein smoothies help to meet diabetic, keto, gluten free, dairy free, nut free, soy free, vegan, paleo or whatever your eating style. Although every recipe will not meet all these dietary needs, most can be adjusted slightly by omitting or adding an ingredient to make it your way.

All our hemp protein smoothie recipes are soy free and gluten free.

For making your hemp protein smoothies, I recommend blending hemp hearts and hemp protein powder into any smoothie recipe. Together, they’re a powerhouse combo! Hemp hearts provide the dietary required essential fatty acids. The hemp protein powder packs in more protein, magnesium, and iron—but lacks the abundant healthy fats the hearts supply. If you’re only choosing one, go with hemp hearts for their good fats and versatility.

For best results, use 3–4 heaping tablespoons of hemp hearts with 1–2 heaping tablespoon of hemp protein powder.

Calculate the Following for Customizing the Grams of Protein You Desire:

• 1-tbsp hemp protein powder = about  5g protein
• 1-tbsp hemp hearts = about 3.3g protein (while providing 5g of healthy fats!)

If you’re looking for more fiber, use Higher Fiber Hemp Protein Powder, which = about 3.7g of protein per tablespoon.

Hemp protein smoothies are PopPop’s favorite – especially this recipe that’s gluten free and dairy free. He claims hemp protein smoothies provide him with energy and help to keep him going strong.

Recipe for PopPop's Favorite Banana Hemp Super Smoothie

PopPop will tell you it's the pineapple juice that makes this smoothie! It's a pretty simple recipe with a powerhouse of nutrition to get you going and to keep you going, but it's the banana and hemp protein combo that makes it a super-smoothie.

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Servings: 1

Course: Breakfast, Snack, workout recovery

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

1x2x3x?

• 1 1/2 cups pineapple juice (see *tip below)
• 1 lg banana
• 2 tbsp hemp protein powder Better Option Foods brand
• 3 tbsp hemp hearts Better Option Foods brand

Equipment

• 1 blender

Method

 

1. DIRECTION

   1.     Combine all ingredients in the blender.

   2.     Process until smooth and creamy, about 1 to 2 minutes, increasing the speed from low to high. If ingredients stick to the side of the blender, turn off the blender and scrape the sides with a spatula to push the ingredients into liquid.

   3.     Optional – add ice, pulse until ice is chopped to your desired texture, or pour over ice to chill.

   4.     Serve immediately
   

Notes

Once in a while, if I have it on hand, I'll sneak and add in a handful of raw baby kale or plain full fat Greek yogurt to this smoothie recipe...  and he doesn't even notice.

We're fans of using a combination of hemp hearts and hemp protein powder in smoothies. The protein powder is higher in protein, magnesium & iron and the hemp hearts provide essential fatty acids.

You'll get about 20g of protein when using 2-tbsp hemp protein powder and 3-tbsp of hemp hearts.

Hemp Hearts and Hemp Protein carries 20 amino acids making them very digestible. You can tailor the grams of protein you want in your smoothie by calculating the following:

• 1-tbsp hemp protein = about  5g protein
• 1-tbsp hemp hearts = about 3.3g protein

If you're looking for more fiber, try Higher Fiber Hemp Protein Powder

*tip - you can cut back (1/4 to1/2 cup) on the pineapple juice and add water in its place. It'll cut the calories & fruit sugar. Experiment to your liking & needs.

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Diabetic Friendly Hemp Protein Smoothies.

If you’re looking for a natural way to support blood sugar control, hemp protein smoothies are worth adding to your diabetes-friendly food list. They’re plant-based protein, gluten-free, and low in net-carbs. Functional benefits and nutrient dense that align with dietary strategies for diabetes management. 

Bluberry Blitz Citrus Hemp Protein Smoothie - Diabetic Friendly

Blueberries have many health benefits, such as protecting against aging and cancer. Orange Juice is rich in vitamin C, which helps immune function. The higher fiber hemp protein powder and hemp hearts support blood sugar control naturally by providing an excellent plant-based protein, including healthy fats, fiber, and essential nutrients. This smoothie is quick and easy to make as well as being diabetic friendly.

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Prep Time 7 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 7 minutes mins

Servings: 1

Course: Breakfast, healthy snack

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

1x2x3x?

• 3 to 4 tbsp Hemp Heart from Better Option Foods
• 2 tbsp High Fiber Hemp Protein Powder from Better Option Foods
• 1 small banana, peeled
• 3/4 to 1 cup fresh or frozen blueberries
• 1/4 to 1/3 cup orange juice
• 1/4 cup whole plain Greek yogurt
• 1/2 cup coconut water, or full fat coconut milk (optional)
• 1 cup Ice cubes (optional)

Equipment

• 1 blender

Method

 

1. Combine all ingredients in blender. Blitz until smooth.
   
2. (optional) Add ice to blender to chop up or pour over ice to make cold
   
3. Pour in glass and enjoy!
   

Notes

If you’re looking for a natural way to support blood sugar control, reduce inflammation, and boost your nutritional intake, hemp seeds are worth adding to your diabetes-friendly food list. They’re plant-based protein, gluten-free, low in carbs, and packed with functional benefits that align with many dietary strategies for diabetes management.

Hemp Hearts provide essential fatty acids of omega-6 and omega-3 in a perfect balance of 3:1 and the Higher Fiber Hemp Protein power will boost fiber along with complete protein. 

How to Prevent & Avoid Diabetes –  Eating Nutrient Dense Foods Like Hemp Seeds Support Blood Sugar

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To help manage your diabetes, bring carrots to your meal. Adding carrots to your hemp protein smoothies is tasty and healthy. This diabetic friendly smoothie can help fight inflammation while aiding in blood sugar control.

Carrot, Pinapple, Ginger Hemp Heart Smoothie - Diabetic Friendly

If you’re hesitant about adding & blending carrots in a smoothie, you’re not alone! Carrots add natural mild sweetness, boost fiber and provide vitamins A and C. We'll give you a few tips on how to get the best texture and flavor. In addition to the carrots, this smoothie features pineapple, bananas, ginger and lemon juice. This recipe is diabetic friendly. It has mild sweet & spicy flavors.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

0 minutes mins

Total Time 15 minutes mins

Servings: 1

Course: Breakfast, healthy snack

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

1x2x3x?

• 1 cup Pealed, cut, blanched carrots: Lightly blanching the carrots in boiling water for a couple of minutes before blending will softens them and makes them easier to blend. Blanching is optional. *You can blanch more carrots than you need in this single smoothie recipe and store the extra blanched carrots in the refrigerator for future use.
• 2/3 cup Pineapple juice fresh pineapple chunks or canned no-sugar-added pineapple may be used
• 1 tbsp Real lemon juice fresh squeezed lemon may be used
• 1 Banana, peeled
• 1/2 cup Whole milk or whole milk plain Greek yogurt a non-dairy alternate may be substituted, such as coconut
• 1/2 to 1 tbsp ginger chunk (based on your taste desires) Thumb nail size chunk or more to taste
• 3 to 4 tbsp Hemp Hearts from Better Option Foods
• 2 tbsp Higher Fiber Hemp Protein Powder from Better Option Foods
• 1/8 tsp turmeric - optional

Equipment

• High Speed Blender
• 1 to 2 Qt Sauce Pan Needed for blanching carrots

Method

 

1. Prepare Carrots: Peal and chop into 1 -2 inch long pieces. *Blanching the carrots is optional. Some high speed blenders will chop the carrots up into a smooth texture.
   
2. Blanching Carrots:

   Add water to 1 1/2 to 2 quart sauce pan. Place on high heat burner.

   When water comes to a boil, add prepared carrots.

   To blanch carrots, let them boil in the water for 2-5 minutes, depending on the size.

   Drain carrots from water; a colander can be used or simply place the lid of the pot over the pan and drain water in sink. Let cool.

   *Hint: Prepare carrots ahead of time and store in the refrigerator so they are cold when your ready to use. Preparing more than you need in a single serving smoothie will be a time saver for your next smoothie.
3. Add prepared carrots to blender.
   
4. Prepare fresh ginger by scraping off paper-like outer skin from the ginger root

   Place in blender
   
5. Add remaining ingredients to blender:

   Pineapple juice

   Lemon juice

   Peeled banana

   Milk (optional) or coconut water

   Hemp Hearts

   Higher Fiber Hemp Protein Powder

   Turmeric (optional)
   
6. Blend until Smooth, taste to adjust lemon and ginger to suit your palate.

   Blend in ice cubes or pour over ice to make cold
   
7. Pour into glass & enjoy!
   

Notes

A smoothies is an easy way to get a quick on-the-go healthy breakfast or mid-day meal. Utilizing an insulated cup with a lid makes it handy to take your smoothie to the golf course or drink on your way to work. Taking the time to make your own will let you tailor it to your needs. Experiment with flavors to suit your taste buds. 

It's important to use Hemp Hearts in this smoothie because they provide omega-6 and omega-3 essential fatty acids. 

The higher fiber protein powder is being used to boost fiber in this smoothie to make it diabetic friendly. 

These hemp ingredients work together to help regulate blood sugar, reduce insulin resistance, and fight inflammation — these are key factors in managing both type 1 and type 2 diabetes.

Using milk is optional. The hemp ingredients will provide about 20g of complete plant-based hemp protein.

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Hemp Protein Smoothies that can satisfy a sweet tooth. The Grateful Mammie’s Smoothie is gluten free and dairy free.

The Grateful Mammie's Smoothie

Fruity sweet, taste's like summer. Easy with frozen berries. Mom's favorite was strawberries and she loved hemp hearts. You'll get complete protein and the omegas you need for all-day energy. Backed up with a healthy supply of magnesium, potassium and iron. Great for mornings, after a work-out, or mid day.

Simple and quick to make. Four (4) ingredients.

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Prep Time 6 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 6 minutes mins

Servings: 1

Course: Breakfast, Drinks, Snack

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

1x2x3x?

• 1 1/2 cups Orange Juice (*see tip below) other fruit juice like pineapple may be used
• 1 lg Banana
• 1 1/2 cups Fresh or Frozen Strawberries whole or sliced; any frozen berries of your choice may be substituted
• 3 to 4 tbsp Hemp Hearts Better Option Foods brand

Equipment

• 1 blender

Method

 

1. DIRECTION

   1.     Combine all ingredients in the blender.
   
2.   Process until smooth and creamy, about 1 to 2 minutes, until the frozen fruit has blended up. Increasing the speed from low to high. If ingredients stick to the side of the blender, turn off the blender and scrape the sides with a spatula to push the ingredients into the liquid.

   3.     Optional – add ice, pulse until ice is chopped to your desired texture, or pour over ice to chill. Personally I think the blended frozen fruit makes a nice slushy consistency.

   4.     Serve immediately. Enjoy!
   

Notes

This recipe calls for Hemp Hearts only, because that was the Grateful Mammie's favorite.

You can substitute the orange juice with another fruit juice or a non-dairy milk like almond milk if you prefer less sweet.

I often use a combination of hemp hearts and hemp protein powder in my smoothies. The protein powder will boost protein, magnesium & iron and the hemp hearts will provide needed essential fatty acids.

I use 3 to 4 tbsp of hemp hearts and 1 heaping tbsp of hemp protein powder.

Hemp hearts carry all the same goodness as hemp protein powder, but in a slightly less concentration of protein, vitamins & minerals. The trade is, you'll get those good fats the hemp hearts supply. Hemp protein powder does not have a significant amount of omegas.

You can add hemp protein powder to this smoothie recipe to boost nutrients.

Hemp Hearts and Hemp Protein carries 20 amino acids making them very digestible. You can tailor the grams of protein you want in your smoothie by calculating the following:

• 1-tbsp hemp protein = about  5g protein
• 1-tbsp hemp hearts = about 3.3g protein

If you're looking for more fiber, try Higher Fiber Hemp Protein Powder

*tip regarding the orange juice - you can cut back slightly (1/4 to 1/2 cup) on the fruit juice and add water or ice cubes in its place.

Experiment as to how many strawberries you prefer for making your taste buds happy.

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Chocolate Lover Hemp Smoothies

For chocolate lovers, hemp protein smoothies are easy to flavor with chocolate. Used a high quality unsweetened cocoa or 100% cacao powder for best results. This Dark Chocolate Hemp Protein Smoothie is gluten free and can be modified to be dairy free by substituting the diary milk with a non-dairy milk of your choice.

Dark Chocolate Hemp Protein Smoothie

This is one of my favorite smoothies. It's creamy, delicious, easy to make, simple ingredients, dark chocolate smoothie is powered by hemp protein powder and hemp hearts giving you omegas for an energy boost. It's great for mornings, after a work-out, or mid day. Flexible for dietary needs. Use dairy or non-dairy milk.

I use grass-fed whole milk. Pairing Hemp Seeds & Vitamin B12 since the milk supplies B12.

The dark chocolate is especially tasty during winter months. It's a year-round smoothie.

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Prep Time 7 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 7 minutes mins

Servings: 1

Course: Breakfast, Drinks, Snack

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

1x2x3x?

• 1 & 1/2 cups Organic 100% Grassfed Whole Milk Non-dairy milk can be substituted
• 1 heaping tbsp Hemp Protein Powder Better Option Foods brand
• 1 tbsp Unsweetened 100% Dark Chocolate or Cocoa
• 3 to 4 tbsp Hemp Hearts Better Option Foods brand
• 1 lg banana

Equipment

• 1 blender

Method

 

1. DIRECTION

   1.     Combine all ingredients in the blender.

   2.     Process until smooth and creamy, about 1 to 2 minutes, increasing the speed from low to high. If cocoa or other ingredients stick to the side of the blender, turn off the blender and scrape the sides with a spatula to push the ingredients into liquid.

   3.     Optional – add ice, pulse until ice is chopped to your desired texture, or pour over ice to chill.

   4.     Serve immediately

Notes

If you make this dark chocolate hemp protein smoothie as directed with whole milk you'll get 25 to 27g of protein. Along with a powerhouse of vitamins, minerals and essential fatty acids. 

Hemp Protein carries 20 amino acids making it very digestible. You can tailor the grams of protein you want in your smoothie by calculating the following:

• 1-tbsp hemp protein = aprox 4.5 - 5g protein
• 1-tbsp hemp hearts = aprox 3.3g protein
• 1 & 1/2 cups whole milk = 12 g protein (if you choose non-dairy milk, you can add more hemp.

 

I'm a big fan of using hemp hearts in my smoothie because along with the protein, you'll get those needed essential fatty acids. I incorporate the hemp protein powder to boost the plant-based protein and the magnesium & iron along with all the other goodness hemp has. They're a great combination for any smoothie or shake.

If you're looking for more fiber, try Higher Fiber Hemp Protein Powder

If you use a non-dairy milk, you can increase hemp protein and/or hemp hearts to reach the desired protein you want.

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Chocolate for hemp protein smoothies.

Chocolate Cherry Hemp Protein Smoothie

High quality unsweetened dark cocoa powder is a good pantry staple. 100% cacao is best. Using it in hemp protein smoothies with fruit as a sweetener is nutritious and delicious.

Dark chocolate is loaded with nutrients that may positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants. Studies show that dark chocolate may help improve your health and lower the risk of heart disease

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Prep Time 6 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 6 minutes mins

Servings: 1

Course: Breakfast, healthy snack, pre or post workout

Cuisine: American

Ingredients Equipment Method

Ingredients

  

1x2x3x?

• 1 to 1 & ½ cups Dairy or non-dairy milk
• 1 med Banana
• ½ to 1 cup Frozen pitted dark cherries
• 1 - 2 tbsp Hemp Protein Powder, Better Option Foods brand
• 3 - 4 tbsp Hemp Hearts, Better Option Foods brand
• 1 tbsp Special Dark 100% cacao powder, unsweetened
• 1 tbsp Natural peanut butter or nut-butter of choice OMIT if nuts are an allergen issue
• ¼ cup Plain 100% yogurt with cultures, Greek or other OMIT if making dairy free

Equipment

• 1 blender

Method

 

1. Combine all ingredients in a blender. Process until smooth and creamy. If ingredients stick to the side of the blender, turn blender off and use a spatula to push ingredients down.
2. Add ice to blender and process on to make it chilled.
3. Enjoy

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Hemp protein smoothies are an excellent choice for healthy eating. This smoothie is so tasty with the pineapple juice and ginger. Ginger fights inflammation and helps aid digestion among other healthful benefits. 

Ginger Zing Pinapple Hemp Smoothie

Fresh ginger root gives this smoothie the zing. Pineapple juice and ginger are a nice flavor profile. Adding hemp hearts, hemp protein powder, a banana & kale makes this combo quite delicious and provides a powerhouse of nutrition. If made as directed, this hemp protein smoothie will provide about 18g of complete plant based protein.

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Prep Time 7 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 7 minutes mins

Servings: 1

Course: Breakfast, Snack, workout recovery

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

1x2x3x?

• 1 1/2 cup pineapple juice
• 1 lg banana
• 1 to 2 chunks fresh ginger - ginger powder can be used
• 1 sm bunch kale - enough to fill the blender
• 3 to 4 tbsp hemp hearts Better Option Food brand
• 1 heaping tbsp hemp protein powder Better Option Foods brand

Equipment

• 1 blender

Method

 

1. Preparing the Fresh Ginger

   Fresh ginger root will give the best flavor. You'll find fresh ginger in the produce section of the grocery store; you can use powdered ginger but fresh is better.

   The amount of ginger you use will depend on your taste buds.

   Break off a chunk or 2 from the root, each about the size of a tablespoon. Wash & scrape the outside of the root to help remove the outer paper-like skin.

   If this is the 1st time you're eating ginger, you may want to start with a smaller amount. The flavor can be strong & spicy. Add more until the flavor meets your desire.
   
2. Preparing the Fresh Kale

   Wash the desired amount of kale you want to include in your smoothie. I cheat and purchase the triple washed organic baby kale. If you use the bunched kale from the produce department, wash it.
   
3. Combine all ingredients in the blender.

   Process until smooth and creamy, about 2 to 3 minutes, increasing the speed from low to high until the kale and ginger root have blended into a liquid. If ingredients stick to the side of the blender, turn off the blender and scrape the sides with a spatula to push the ingredients into the liquid.

   Optional – add ice, pulse until ice is chopped to your desired texture, or pour over ice cubes to chill.
   
4. Serve immediately
   

Notes

You'll get about 18g of protein when using 1-tbsp hemp protein powder and 4-tbsp of hemp hearts.

We're fans of using a combination of hemp hearts and hemp protein powder in smoothies. The protein powder is higher in protein, magnesium & iron and the hemp hearts provide essential fatty acids.

Hemp Hearts and Hemp Protein carries 20 amino acids making them very digestible. You can tailor the grams of protein you want in your smoothie by calculating the following:

• 1-tbsp hemp protein = about  5g protein
• 1-tbsp hemp hearts = about 3.3g protein

If you're looking for more fiber, try Higher Fiber Hemp Protein Powder

Tried this recipe?

Let us know how it was!

We’ve included a couple hemp protein smoothies to meet Keto dieting needs. These smoothies are also diabetic friendly since they’re sugar free.

Keto Coconut Hemp Protein Green Smoothie

Tropical + clean energy = feel-good fuel.

Hemp seed foods for Keto go hand in hand.

For those following a keto diet, the high-fat, low-carb nature of hemp seeds makes them an ideal choice. With a perfect ratio of omega-3 and omega-6 fatty acids, they support heart health. Hemp seeds provide your body with the energy it needs to stay in ketosis.

Guilt Free | Gluten Free | Diabetic Friendly

High Protein | Dairy Free | Soy Free | Vegan

Hemp seeds are a powerful source of complete plant-based protein, magnesium, iron and many more nutrients. They support muscle recovery and overall health while keeping you satiated throughout the day.

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Prep Time 6 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 6 minutes mins

Servings: 1

Course: Breakfast, healthy snack, pre or post workout

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

1x2x3x?

• 1 cup unsweetened coconut milk (from a carton - not the can)
• 3 tbsp hemp hearts, by Better Option Foods
• 1 tbsp hemp protein powder, by Better Option Foods
• ½ small avocado
• ½ cup spinach (fresh or frozen)
• 1 tbsp chia seeds
• 1 tbsp MCT coconut oil or extra virgin coconut oil
• ½ tsp pure vanilla extract
• OPTIONAL 1 to 2 tsp - monk fruit or stevia to taste for sweetness
• 4 - 5 cubes of ice

Equipment

• blender
• tall drinking glass

Method

 

1. Place all ingredients in a blender
2. Blend on high speed until smooth and creamy
3. Add 4 to 5 cubes of ice and blend on ice mode for a few seconds until the ice is finely chopped
4. Pour into glass & enjoy!

Notes

Many Keto diet plan recipes lend to being diabetic friendly too.

Hemp seed foods! Excellent choice for a keto diet, the high-fat, low-carb nature makes them an ideal choice. A perfect ratio of omega-3 and omega-6 fatty acids. Hemp seeds provide your body with the energy it needs to stay in ketosis.

• 1-tbsp hemp protein = aprox 5g protein
• 1-tbsp hemp hearts = aprox 3.3g protein (5g of healthy fats)

They're a great combination for any smoothie or shake. With net-carbs of 2g or less per serving.

Want more fiber? Use Higher Fiber Hemp Protein Powder = 3.7g of protein per tablespoon. With net-carbs of 2g per 3 tablespoon serving.

Eat Better. Feel Better. You're Worth It!

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A Hemp Protein Smoothie Smoothie for Chocolate Lovers – Keto is a Bonus!

You don’t have to be following a Keto diet plan to enjoy this tasty hemp protein smoothie.

Keto Chocolate Hemp Protein Smoothie

Decadent and chocolatey — dessert disguised as fuel.

For those following a keto diet, the high-fat, low-carb nature of hemp seeds makes them an ideal choice. With a perfect ratio of omega-3 and omega-6 fatty acids, they support heart health. Hemp seeds provide your body with the energy it needs to stay in ketosis.

Hemp seeds are a powerful source of plant-based protein, magnesium, iron and many more nutrients. They support muscle recovery and overall health while keeping you satiated throughout the day.

Hemp seed foods for Keto go hand in hand. Enjoy!

Guilt Free | Gluten Free | Diabetic Friendly

High Protein | Dairy Free | Soy Free | Vegan

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Prep Time 6 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Servings: 1

Course: Breakfast, healthy snack, pre or post workout

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

1x2x3x?

• 1 cup unsweetened almond milk
• 2 tbsp hemp protein powder by Better Option Foods (each tbsp = 5g of complete protein)
• 2 - 3 tbsp hemp hearts by Better Option Foods (each tbsp = 3.3g of complete protein & 5g of healthy fats)
• 1 tbsp unsweetened dark chocolate powder (cocoa powder)
• 1 tbsp almond butter
• ¼ tsp cinnamon
• pinch Real salt
• OPTIONAL 1 to 2 tsp monk fruit (sweeten to taste)
• ice cubes

Equipment

• blender
• tall drinking glass

Method

 

1. Combine all the ingredients in a blender
2. Blend on high speed until smooth & creamy
3. Add 4 to 5 cubes of ice, blend on ice pulse mode until finely chopped
4. Pour in a glass & enjoy!

Notes

Hemp seed foods! Excellent choice for a keto diet, the high-fat, low-carb nature makes them an ideal choice. A perfect ratio of omega-3 and omega-6 fatty acids. Hemp seeds provide your body with the energy it needs to stay in ketosis.

• 1-tbsp hemp protein = aprox 5g protein
• 1-tbsp hemp hearts = aprox 3.3g protein (5g of healthy fats)

They're a great combination for any smoothie or shake. With net-carbs of 2g or less per serving.

Want more fiber? Use Higher Fiber Hemp Protein Powder = 3.7g of protein per tablespoon. With net-carbs of 2g per 3 tablespoon serving.

Eat Better. Feel Better. You're Worth It!

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Another option for hemp protein smoothies – if you don’t mind grit in your smoothie you can use the whole hemp seed. The fiber is an outstanding benefit to hemp protein smoothies.

Benefits of hemp in your daily diet

Q.  Can hemp protein smoothies help weight loss? 

Q.  Will drinking hemp protein smoothies reduce symptoms of arthritis?

Q.  Does including hemp protein smoothies in a daily diet help increase energy levels?

Q.  Can blood pressure be lowered by eating hemp protein smoothies?

A.  Consuming hemp protein smoothies may help all those conditions. Hemp is nutrient dense and is considered an anti-inflammatory food.

Eating better is a journey. Feeling better is your reward.

Eat Better Feel Better. You’re worth it.