Go Back
–+ servings
Keto Coconut Hemp Protein Green Smoothie

Keto Coconut Hemp Protein Green Smoothie

Tropical + clean energy = feel-good fuel.
Hemp seed foods for Keto go hand in hand.
For those following a keto diet, the high-fat, low-carb nature of hemp seeds makes them an ideal choice. With a perfect ratio of omega-3 and omega-6 fatty acids, they support heart health. Hemp seeds provide your body with the energy it needs to stay in ketosis.
Guilt Free | Gluten Free | Diabetic Friendly
High Protein | Dairy Free | Soy Free | Vegan
Hemp seeds are a powerful source of complete plant-based protein, magnesium, iron and many more nutrients. They support muscle recovery and overall health while keeping you satiated throughout the day.
Print Recipe Pin Recipe
Prep Time 6 minutes
Cook Time 0 minutes
0 minutes
Total Time 6 minutes
Servings: 1
Course: Breakfast, healthy snack, pre or post workout
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup unsweetened coconut milk (from a carton - not the can)
  • 3 tbsp hemp hearts, by Better Option Foods
  • 1 tbsp hemp protein powder, by Better Option Foods
  • ½ small avocado
  • ½ cup spinach (fresh or frozen)
  • 1 tbsp chia seeds
  • 1 tbsp MCT coconut oil or extra virgin coconut oil
  • ½ tsp pure vanilla extract
  • OPTIONAL 1 to 2 tsp - monk fruit or stevia to taste for sweetness
  • 4 - 5 cubes of ice

Equipment

  • blender
  • tall drinking glass

Method
 

  1. Place all ingredients in a blender
  2. Blend on high speed until smooth and creamy
  3. Add 4 to 5 cubes of ice and blend on ice mode for a few seconds until the ice is finely chopped
  4. Pour into glass & enjoy!

Notes

Many Keto diet plan recipes lend to being diabetic friendly too.
Hemp seed foods! Excellent choice for a keto diet, the high-fat, low-carb nature makes them an ideal choice. A perfect ratio of omega-3 and omega-6 fatty acids. Hemp seeds provide your body with the energy it needs to stay in ketosis.
They're a great combination for any smoothie or shake. With net-carbs of 2g or less per serving.
Want more fiber? Use Higher Fiber Hemp Protein Powder = 3.7g of protein per tablespoon. With net-carbs of 2g per 3 tablespoon serving.
Eat Better. Feel Better. You're Worth It!

Tried this recipe?

Let us know how it was!