Hemp Protein Powder
Quality verses quantity has lot of benefits. Hemp protein carries 20-amino acids. That’s more digestible protein than fish, meat, cheese, eggs, cow’s milk or most any high protein food source. It’s plant based and nothing is fortified. Ma Nature put it together and it includes many more vitamins and minerals, making it ounce per ounce one of the most nutrient dense food sources to eat. Add 3-tablespoons to your smoothie; add it to baked goods. Don’t be fooled into thinking you need one of those fortified isolated protein powders that provide a crazy amount of 35 to 50g of protein in a serving. For example whey and pea protein can be cheap isolates with fillers – digesting isolates can be tough on your body. Stick with Mother Nature, she knows best.