You Don’t Have to be a Diabetic to Enjoy These 2 Diabetic Friendly Smoothies Managing diabetes involves making smart food choices that support stable blood sugar levels. Diabetic friendly smoothies start with including hemp protein. Hemp is a superfood. The compelling benefits of hemp seeds for people with diabetes is their macronutrient profile. With zero […]
Managing Diabetes Naturally: How Hemp Seeds Support Blood Sugar Control Managing diabetes involves making smart food choices that support stable blood sugar levels. Foods that reduce inflammation, and additionally promote overall metabolic health are key. Hemp seeds support blood sugar control naturally by providing all this. While there’s no single food that can “cure” diabetes, […]
Is Hemp the Same as Marijuana? Let’s Clear the Air Hemp is not marijuana. Using the word “marijuana” on our website can be risky when it comes to Google crawls and ad approvals. For years, we’ve faced restrictions and have been prohibited from running ads. We’ve been blocked or shadowbanned on social media. For businesses […]
This hemp heart smoothie recipe was my mom’s favorite. Hemp hearts support good brain function and heart health. Using hemp seeds for smoothies is a smart choice. Hemp hearts’ nutrition includes complete protein among a full plate of numerous vitamins and minerals. Hemp seeds are an excellent source of magnesium and iron too. Nothing is […]
As we move into warmer months, hydration matters and it can be the best solution to feeling better. This post is not about hemp protein powder, hemp flour, or hemp hearts. This message isn’t about telling you what hemp seeds taste like; or the benefits of hemp powder; or hemp heart nutrition; this blog is […]
Understanding Healthy Fats vs Unhealthy Fats Believe it or not, avoiding dietary fats can actually contribute to weight gain. Sounds counterintuitive, right? There’s real science behind this statement. Understanding healthy fats vs unhealthy fats is key. You should not be eliminating fats; you should be eating the right balance of proper fats (which means foods […]
What gives this Hemp Protein Smoothie the Zing? This hemp protein smoothie uses ginger root to give it the zing! Ginger has a warm, spicy, slightly sweet flavor. I love the tang and use it in other recipes and meat dishes. More than taste, fresh ginger root offers a wide range of health benefits The […]
The Benefits of Fiber and Your Gut’s Health One of the benefits of fiber is that it can help your brain. Your gut and your brain have a strong connection. It’s called the gut brain axis. Have you noticed when you get hungry, you tend to get grumpy, or maybe you can’t think straight? This […]
Banana Hemp Protein Muffins to the Rescue for Breakfast When I discovered the nutrition in hemp seeds and hemp protein in 2008, figuring out how to start eating it was a bit of a mind thumper. I had purchased a package of hemp protein powder at a small festival. The nutrition caught my eye. I […]
This hemp oatmeal cake is incredibly moist, with a subtle hint of spice and a golden topping of toasted coconut. It’s a beloved favorite in our family—and for good reason. As a kid, it was my all-time favorite treat. The original recipe came from one of my mother’s dear friends back in the early 1960s. […]
