Looking for a way to bump up your protein intake? Think nuts and seeds! With the New Year in full swing, you may find focusing on better quality protein intake to be an easy health goal. It can help you look better and feel better. Protein is one of the three macronutrients (the other two […]
How do you make oatmeal even easier? Bake it! A warm, healthy breakfast during the wintermonths that will provide that comfort food we all seek and love when the days are shorter andcolder. We’ll combine oats with milk and yogurt and flavor them with spices. Banana and raisinsadd natural sweetness. Once combined, the oatmeal is […]
Start the day off right by enjoying these flaky scones made with oats, yogurt, blueberries, flaxseeds and hemp seeds. Spread them with cream cheese or a fruit preserves. Try substituting cherries, raspberries, or dried apricots for the blueberries offering a different twist.
Combines brown rice, cashews, hemp seeds, chow-mein noodles and vegetables galore with chicken for a delicious casserole your family will enjoy.
This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners butelegant enough for company. The lemony pistachio crust would also be lovely on other types offish or on chicken breasts.
Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences.Simply vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped)dried fruit, seeds and/or chocolate chips for the apricots and seeds in this version. We foundusing brown rice syrup held the bars together best, […]
This one-pan meal is ready in just 35 minutes, it’s a good choice for a healthy recipe after you’ve had a long day at the office. Maple-spiced carrots cook alongside this pumpkin seed-encrusted salmon fillets will deliver amazing taste and excellent nutrition your family will enjoy.
We’ve all savored that nostalgic, familiar joy of pancakes in the morning. The smell, the taste, the comforting ritual of stirring up a batch of store-bought mix—it’s all part of the classic pancake experience. However, there’s a new player in town that’s revolutionizing the pancake game, and it comes with a host of health benefits […]
Say What?! A good-for-you chocolate chip cookie! Yes! Best part, they taste great! They’re packed with complete plant based protein, and they’re delicious. Bake up our recipe of these chocolate chip cookies, and you’ll be a hit. Getting the needed hemp food ingredient for this awesome recipe is easy. Shop online at our website or […]
