Hemp Seed Banana Bites

Hemp Seed Banana Bites

Bananas, peanut butter and hemp seeds make for a delicious, healthy snack.
Servings 3


  • 1 banana sliced into ½” bite-size pieces
  • ¼ cup peanut butter
  • 1/2 cup Better Option Foods Hemp Hearts
  • toothpicks for serving optional


  • Slice banana into 1/2 inch pieces and place on plate
  • Spread peanut butter onto each banana slice
  • Roll the peanut butter covered banana slices in the Better Option Foods hemp hearts and return to the plate
  • Stab with tooth pick for an easy-to-grab banana bite
  • Place plate with prepared banana slices in freezer for at least 15 to 20 minutes
  • Eat!


Buy Better Option Foods Hemp Seeds
Serve chilled or enjoy slightly frozen. Kids really enjoy these!
*Sunflower Butter or other nut butters be substituted for peanut butter.
Store in the freezer covered until you want to serve. Best to let thaw slightly just before serving. An easy nutritious snack.