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better option foods diabetic friendly smoothie blueberry

Bluberry Blitz Citrus Hemp Protein Smoothie - Diabetic Friendly

Blueberries have many health benefits, such as protecting against aging and cancer. Orange Juice is rich in vitamin C, which helps immune function. The higher fiber hemp protein powder and hemp hearts support blood sugar control naturally by providing an excellent plant-based protein, including healthy fats, fiber, and essential nutrients. This smoothie is quick and easy to make as well as being diabetic friendly.
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Prep Time 7 minutes
Cook Time 0 minutes
0 minutes
Total Time 7 minutes
Servings: 1
Course: Breakfast, healthy snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 3 to 4 tbsp Hemp Heart from Better Option Foods
  • 2 tbsp High Fiber Hemp Protein Powder from Better Option Foods
  • 1 small banana, peeled
  • 3/4 to 1 cup fresh or frozen blueberries
  • 1/4 to 1/3 cup orange juice
  • 1/4 cup whole plain Greek yogurt
  • 1/2 cup coconut water, or full fat coconut milk (optional)
  • 1 cup Ice cubes (optional)

Equipment

  • 1 blender

Method
 

  1. Combine all ingredients in blender. Blitz until smooth.
    better option foods diabetic friendly smoothie blueberry
  2. (optional) Add ice to blender to chop up or pour over ice to make cold
    better option foods diabetic friendly smoothie blueberry
  3. Pour in glass and enjoy!
    better option foods diabetic friendly smoothie blueberry

Notes

If you’re looking for a natural way to support blood sugar control, reduce inflammation, and boost your nutritional intake, hemp seeds are worth adding to your diabetes-friendly food list. They’re plant-based protein, gluten-free, low in carbs, and packed with functional benefits that align with many dietary strategies for diabetes management.
Hemp Hearts provide essential fatty acids of omega-6 and omega-3 in a perfect balance of 3:1 and the Higher Fiber Hemp Protein power will boost fiber along with complete protein. 
How to Prevent & Avoid Diabetes –  Eating Nutrient Dense Foods Like Hemp Seeds Support Blood Sugar

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