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–+ servings
Keto Chocolate Hemp Protein Shake

Keto Chocolate Hemp Protein Smoothie

Decadent and chocolatey — dessert disguised as fuel.
For those following a keto diet, the high-fat, low-carb nature of hemp seeds makes them an ideal choice. With a perfect ratio of omega-3 and omega-6 fatty acids, they support heart health. Hemp seeds provide your body with the energy it needs to stay in ketosis.
Hemp seeds are a powerful source of plant-based protein, magnesium, iron and many more nutrients. They support muscle recovery and overall health while keeping you satiated throughout the day.
Hemp seed foods for Keto go hand in hand. Enjoy!
Guilt Free | Gluten Free | Diabetic Friendly
High Protein | Dairy Free | Soy Free | Vegan
Print Recipe Pin Recipe
Prep Time 6 minutes
Cook Time 0 minutes
0 minutes
Servings: 1
Course: Breakfast, healthy snack, pre or post workout
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup unsweetened almond milk
  • 2 tbsp hemp protein powder by Better Option Foods (each tbsp = 5g of complete protein)
  • 2 - 3 tbsp hemp hearts by Better Option Foods (each tbsp = 3.3g of complete protein & 5g of healthy fats)
  • 1 tbsp unsweetened dark chocolate powder (cocoa powder)
  • 1 tbsp almond butter
  • ¼ tsp cinnamon
  • pinch Real salt
  • OPTIONAL 1 to 2 tsp monk fruit (sweeten to taste)
  • ice cubes

Equipment

  • blender
  • tall drinking glass

Method
 

  1. Combine all the ingredients in a blender
  2. Blend on high speed until smooth & creamy
  3. Add 4 to 5 cubes of ice, blend on ice pulse mode until finely chopped
  4. Pour in a glass & enjoy!

Notes

Hemp seed foods! Excellent choice for a keto diet, the high-fat, low-carb nature makes them an ideal choice. A perfect ratio of omega-3 and omega-6 fatty acids. Hemp seeds provide your body with the energy it needs to stay in ketosis.
They're a great combination for any smoothie or shake. With net-carbs of 2g or less per serving.
Want more fiber? Use Higher Fiber Hemp Protein Powder = 3.7g of protein per tablespoon. With net-carbs of 2g per 3 tablespoon serving.
Eat Better. Feel Better. You're Worth It!

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