Chocolate Cherry Hemp Protein Smoothie

High quality unsweetened dark cocoa powder is a good pantry staple. 100% cacao is best. Using it in hemp protein smoothies with fruit as a sweetener is nutritious and delicious.

Dark chocolate is loaded with nutrients that may positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants. Studies show that dark chocolate may help improve your health and lower the risk of heart disease

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Prep Time 6

Cook Time 0

Total Time 6

Servings: 1

Course: Breakfast, healthy snack, pre or post workout

Cuisine: American

Ingredients Equipment Method

Ingredients

1 to 1 & ½ cups Dairy or non-dairy milk
1 med Banana
½ to 1 cup Frozen pitted dark cherries
1 - 2 tbsp Hemp Protein Powder, Better Option Foods brand
3 - 4 tbsp Hemp Hearts, Better Option Foods brand
1 tbsp Special Dark 100% cacao powder, unsweetened
1 tbsp Natural peanut butter or nut-butter of choice OMIT if nuts are an allergen issue
¼ cup Plain 100% yogurt with cultures, Greek or other OMIT if making dairy free

Equipment

1 blender

Method

Combine all ingredients in a blender. Process until smooth and creamy. If ingredients stick to the side of the blender, turn blender off and use a spatula to push ingredients down.
Add ice to blender and process on to make it chilled.
Enjoy

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