Understanding Healthy Fats vs Unhealthy Fats Believe it or not, avoiding dietary fats can actually contribute to weight gain. Sounds counterintuitive, right? There’s real science behind this statement. Understanding healthy fats vs unhealthy fats is key. You should not be eliminating fats; you should be eating the right balance of proper fats (which means foods […]
What gives this Hemp Protein Smoothie the Zing? This hemp protein smoothie uses ginger root to give it the zing! Ginger has a warm, spicy, slightly sweet flavor. I love the tang and use it in other recipes and meat dishes. More than taste, fresh ginger root offers a wide range of health benefits The […]
The Benefits of Fiber and Your Gut’s Health One of the benefits of fiber is that it can help your brain. Your gut and your brain have a strong connection. It’s called the gut brain axis. Have you noticed when you get hungry, you tend to get grumpy, or maybe you can’t think straight? This […]
