What gives this Hemp Protein Smoothie the Zing? This hemp protein smoothie uses ginger root to give it the zing! Ginger has a warm, spicy, slightly sweet flavor. I love the tang and use it in other recipes and meat dishes. More than taste, fresh ginger root offers a wide range of health benefits The […]
Banana Hemp Protein Muffins to the Rescue for Breakfast When I discovered the nutrition in hemp seeds and hemp protein in 2008, figuring out how to start eating it was a bit of a mind thumper. I had purchased a package of hemp protein powder at a small festival. The nutrition caught my eye. I […]
This hemp oatmeal cake is incredibly moist, with a subtle hint of spice and a golden topping of toasted coconut. It’s a beloved favorite in our family—and for good reason. As a kid, it was my all-time favorite treat. The original recipe came from one of my mother’s dear friends back in the early 1960s. […]
Our Dark Chocolate Hemp Protein Smoothie is perfect anytime, but especially when it’s cooler out. Dark chocolate can be comforting when it’s cold, verses fruits and berries, which tend to please the palate during spring and summer months. I use a combination of hemp protein powder and hemp hearts in whatever smoothie or shake I […]
Looking for a way to bump up your protein intake? Think nuts and seeds! With the New Year in full swing, you may find focusing on better quality protein intake to be an easy health goal. It can help you look better and feel better. Protein is one of the three macronutrients (the other […]
How do you make baked oatmeal with hemp seeds even easier? Bake it! A warm, healthy breakfast during the wintermonths that will provide that comfort food we all seek and love when the days are shorter andcolder. We’ll combine oats with milk and yogurt and flavor them with spices. Banana and raisinsadd natural sweetness. Once […]
Start the day off right by enjoying these flaky scones made with oats, yogurt, blueberries, flaxseeds and hemp seeds. Spread them with cream cheese or a fruit preserves. Try substituting cherries, raspberries, or dried apricots for the blueberries offering a different twist. Make these Blueberry Scones with flax seeds & hemp seeds gluten free This […]
Combines brown rice, cashews, hemp seeds, chow-mein noodles and vegetables galore with chicken for a delicious casserole your family will enjoy.
This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners butelegant enough for company. The lemony pistachio crust would also be lovely on other types offish or on chicken breasts.
Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences.Simply vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped)dried fruit, seeds and/or chocolate chips for the apricots and seeds in this version. We foundusing brown rice syrup held the bars together best, […]
