The Benefits of Fiber and Your Gut’s Health One of the benefits of fiber is that it can help your brain. Your gut and your brain have a strong connection. It’s called the gut brain axis. Have you noticed when you get hungry, you tend to get grumpy, or maybe you can’t think straight? This […]
Banana Hemp Protein Muffins to the Rescue for Breakfast When I discovered the nutrition in hemp seeds and hemp protein in 2008, figuring out how to start eating it was a bit of a mind thumper. I had purchased a package of hemp protein powder at a small festival. The nutrition caught my eye. I […]
This hemp oatmeal cake is incredibly moist, with a subtle hint of spice and a golden topping of toasted coconut. It’s a beloved favorite in our family—and for good reason. As a kid, it was my all-time favorite treat. The original recipe came from one of my mother’s dear friends back in the early 1960s. […]
Our Dark Chocolate Hemp Protein Smoothie is perfect anytime, but especially when it’s cooler out. Dark chocolate can be comforting when it’s cold, verses fruits and berries, which tend to please the palate during spring and summer months. I use a combination of hemp protein powder and hemp hearts in whatever smoothie or shake I […]
Ounce per ounce, hemp seeds are one of the most nutrient dense foods you can eat! If you’re not including hemp seeds in your daily diet you’re missing out. They’re easy to add to any meal or snack. Hemp seeds are considered an anti inflammatory food. In a short time, you’ll find your body will […]
Looking for a way to bump up your protein intake? Think nuts and seeds! With the New Year in full swing, you may find focusing on better quality protein intake to be an easy health goal. It can help you look better and feel better. Protein is one of the three macronutrients (the other […]
How do you make baked oatmeal with hemp seeds even easier? Bake it! A warm, healthy breakfast during the wintermonths that will provide that comfort food we all seek and love when the days are shorter andcolder. We’ll combine oats with milk and yogurt and flavor them with spices. Banana and raisinsadd natural sweetness. Once […]
Start the day off right by enjoying these flaky scones made with oats, yogurt, blueberries, flaxseeds and hemp seeds. Spread them with cream cheese or a fruit preserves. Try substituting cherries, raspberries, or dried apricots for the blueberries offering a different twist. Make these Blueberry Scones with flax seeds & hemp seeds gluten free This […]
Combines brown rice, cashews, hemp seeds, chow-mein noodles and vegetables galore with chicken for a delicious casserole your family will enjoy.
This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners butelegant enough for company. The lemony pistachio crust would also be lovely on other types offish or on chicken breasts.
