From early beginnings, feeding and stimulate our brain is essential. To a baby discovering their hands to complex tasks later in life.  As we age, [...]

Running a small, mission-driven food brand about hemp seed nutrition isn’t just about creating products — it’s about creating connection. And [...]

Holiday treats with a healthy twist. That’s what Hemp Holiday Eating is about. It’s a smarter way to enjoy holiday foods and feel great [...]

In our fast-paced world, dinner tables have become drive-throughs, and “mealtime” often happens solo, screen in hand. There’s little [...]

Stronger Bones at Any Age: What to Eat, Take & Do At Better Option Foods, we believe healthy choices today set you up for a stronger, more active [...]

Traveling across the world opens your eyes. New cultures, foods, and languages may feel worlds apart, yet one truth binds us all: Mamma Earth. No [...]

Good digestion is the cornerstone of feeling your best, and a pillar in helping to make you feel happy—nature has given us a tiny seed that packs a [...]

This recipe is one of my original and all-time favorites from the early Cousin Mary Jane days—these hemp seed protein bite clusters have always been [...]

Healthy Snacking with Hemp Seeds: Tasty & Nutritious When hunger strikes between meals and the snack cravings hit, it’s easy to grab a bag of [...]

Back to School Hemp Protein Breakfast Ideas: Quick, Nutritious & Kid-Approved The school year sneaks up fast, and if you’re like most parents, [...]