From early beginnings, feeding and stimulate our brain is essential. To a baby discovering their hands to complex tasks later in life. As we age, the need for brain-food never stops. If you’ve ever wished your brain had its own personal trainer, hemp seed foods are about as close as it gets. Can hemp seed […]
Holiday treats with a healthy twist. That’s what Hemp Holiday Eating is about. It’s a smarter way to enjoy holiday foods and feel great after. Healthy holiday eating made simple where holiday eating supports you — not derails your goals. Plus a few recipes to help ring in the holidays. Holiday Treats, Happier Body: How […]
In our fast-paced world, dinner tables have become drive-throughs, and “mealtime” often happens solo, screen in hand. There’s little conversation with the people who are physically around us. But science—and common sense—agree: family meals matter. At the end of this blog, we’ve included a few, easy, quick, healthy recipes for making your family meals matter. […]
Stronger Bones at Any Age: What to Eat, Take & Do At Better Option Foods, we believe healthy choices today set you up for a stronger, more active tomorrow. One area many people overlook until it’s too late? The need for stronger bones at any age is bone health. Building stronger bones isn’t just for […]
Good digestion is the cornerstone of feeling your best, and a pillar in helping to make you feel happy—nature has given us a tiny seed that packs a big punch: hemp seeds. With their powerful mix of fiber, healthy fats, and plant protein, hemp seeds for gut health are a go-to for anyone looking to […]
This recipe is one of my original and all-time favorites from the early Cousin Mary Jane days—these hemp seed protein bite clusters have always been a crowd pleaser. Cherries and chocolate are a superpower duo on their own, but add hemp seeds and coconut, and you’ve got a superfood chocolate treat that can’t be beat! […]
Healthy Snacking with Hemp Seeds: Tasty & Nutritious When hunger strikes between meals and the snack cravings hit, it’s easy to grab a bag of chips, cookies; something loaded with sugar or other less-than-healthy snacks. But what if your snacks could actually fuel you instead of draining your energy? That’s where healthy snacking with hemp seeds […]
Back to School Hemp Protein Breakfast Ideas: Quick, Nutritious & Kid-Approved The school year sneaks up fast, and if you’re like most parents, mornings can feel like a full-contact sport. Between finding matching socks and getting lunches packed, breakfast often gets sidelined—or worse, becomes a sugar-filled unhealthy meal. Instead of reaching for the over-processed box […]
Bragging about hemp seed nutrition is my business. Here at Better Option Foods, we’re all about making nutrition simple, powerful, and delicious. Hemp seeds are a plant-based superfood packed with protein, essential fatty acids, and minerals — but with all the nutrients hemp seeds have, they’re missing one key thing: vitamin B12. (Hemp seeds do […]
Hemp Seed Granola Recipes: Crunchy, Clean, and Crave-Worthy. If you’ve been scouring the shelves for a granola that’s high-protein, gluten-free, low in sugar, that actually tastes good—you’re not alone. The solution? Make your own, and make it better. Enter these powerhouse hemp seed granola recipes that are as nutrient-dense as they are addictively crunchy. At […]
