The 100-Day Celebration: Honoring Infants Through Food, Tradition, and Nourishment In many Asian cultures, food is never just food. It’s a blessing, a symbol, and sometimes a promise for the future. One of the most meaningful examples of this belief is the Japanese 100-day celebration for infants, a time-honored tradition centered on health, gratitude, and […]
From early beginnings, feeding and stimulate our brain is essential. To a baby discovering their hands to complex tasks later in life. As we age, the need for brain-food never stops. If you’ve ever wished your brain had its own personal trainer, hemp seed foods are about as close as it gets. Can hemp seed […]
Running a small, mission-driven food brand about hemp seed nutrition isn’t just about creating products — it’s about creating connection. And today, I want to take a moment to say something simple that doesn’t get said nearly enough: thank you. From the early days of experimenting with hemp seeds, hemp flour, and hemp protein powder in […]
Holiday treats with a healthy twist. That’s what Hemp Holiday Eating is about. It’s a smarter way to enjoy holiday foods and feel great after. Healthy holiday eating made simple where holiday eating supports you — not derails your goals. Plus a few recipes to help ring in the holidays. Holiday Treats, Happier Body: How […]
In our fast-paced world, dinner tables have become drive-throughs, and “mealtime” often happens solo, screen in hand. There’s little conversation with the people who are physically around us. But science—and common sense—agree: family meals matter. At the end of this blog, we’ve included a few, easy, quick, healthy recipes for making your family meals matter. […]
Stronger Bones at Any Age: What to Eat, Take & Do At Better Option Foods, we believe healthy choices today set you up for a stronger, more active tomorrow. One area many people overlook until it’s too late? The need for stronger bones at any age is bone health. Building stronger bones isn’t just for […]
Traveling across the world opens your eyes. New cultures, foods, and languages may feel worlds apart, yet one truth binds us all: Mamma Earth. No matter where we come from, we share the same responsibility—keeping our planet healthy. We need Hemp Solutions for Plastic Pollution. My recent visit to the Okinawa Churaumi Aquarium in Japan […]
Good digestion is the cornerstone of feeling your best, and a pillar in helping to make you feel happy—nature has given us a tiny seed that packs a big punch: hemp seeds. With their powerful mix of fiber, healthy fats, and plant protein, hemp seeds for gut health are a go-to for anyone looking to […]
This recipe is one of my original and all-time favorites from the early Cousin Mary Jane days—these hemp seed protein bite clusters have always been a crowd pleaser. Cherries and chocolate are a superpower duo on their own, but add hemp seeds and coconut, and you’ve got a superfood chocolate treat that can’t be beat! […]
Healthy Snacking with Hemp Seeds: Tasty & Nutritious When hunger strikes between meals and the snack cravings hit, it’s easy to grab a bag of chips, cookies; something loaded with sugar or other less-than-healthy snacks. But what if your snacks could actually fuel you instead of draining your energy? That’s where healthy snacking with hemp seeds […]
