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Watermelon and hemp seeds by better option foods

Recipe for Watermelon Juice with Hemp Hearts

Cold watermelon can be so refreshing to eat during summer months. This is not really much of a recipe, it's more like an easy summer eating idea for using watermelon and hemp hearts together. A SuperEasy, SuperFood sport drink from Mother Nature.
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Servings: 1
Course: Drinks, healthy snack, Side Dish
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 3 to 4 Cups Watermelon, cut into pieces, CHILLED
  • 2 to 3 TBSP Hemp Hearts per 1 to 2 cups juice

Equipment

  • 1 blender
  • 1 Cutting board
  • LG Knives for cutting through watermelon
  • Paring knife for cutting into pieces

Method
 

  1. Wash the watermelon to begin preparing
  2. Cut the Watermelon in Half
    Watermelon and hemp seeds by better option foods
  3. Cut the half section again so it's now quartered
    Watermelon and hemp seeds by better option foods
  4. From the quartered section, slice 1" to 2" sections
    Watermelon and hemp seeds by better option foods
  5. Take the paring knife and cut the rind away from the fleshy red center
    Watermelon and hemp seeds by better option foods
  6. Cut the red center into cubes of desired size (i.e. bite size or larger)
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  7. Place enough cut cubes in the blender to make about 1 to 2 cups of juice and blend until smooth. Repeat until you have the desired amount of juice you want.
    watermelon and hemp seeds by better option foods making watermelon juice
  8. Add a few tablespoons of Hemp Hearts for every couple cups of watermelon juice you've made and blend until smooth
    Watermelon popsicles Watermelon and hemp seeds by better option foods
  9. Pour into glass and enjoy. Store in refrigerator.
    watermelon and hemp seeds

Notes

Start will a thoroughly chilled watermelon. After cutting the watermelon up, whatever isn't used immediately, store in a sealed container in the refrigerator for up to a few days.

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