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watermellon and hemp heart popsicles better option foord

Recipe For Watermelon Hemp Heart Popsicles - A Superfood Popsicle

Making Popsicles from watermelon juice that has been infused with hemp hearts is easy and super nutritious. You'll blend chunks of watermelon in a blender to make the watermelon juice. Once you have the desired amount of juice ready; you'll add hemp hearts to the blender with the watermelon and blend until the hemp hearts are thoroughly blended in.
For more detail on making watermelon juice - see our posted Recipe for Watermelon Juice with Hemp Hearts
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Prep Time 15 minutes
Cook Time 0 minutes
Course: healthy snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Watermelon
  • Hemp Hearts, Better Option Food brand

Equipment

  • blender
  • Pitcher to pour juice in
  • Cutting board and knives
  • Popsicle containers

Method
 

  1. To make watermelon juice, place cut pieces of watermelon in blender; this may have to be done in stages depending on your type of blender. For the blender I use, I can only add a small amount of cut watermelon pieces and blend up.
    watermelon and hemp seeds by better option foods making watermelon juice
  2. For every 2 to 3 cups of watermelon juice, add 2 to 3 tablespoons of hemp hearts and blend until smooth
    Watermelon popsicles Watermelon and hemp seeds by better option foods
  3. Pour mixture in popsicle containers and freeze. This blend can also be made into ice cubes for adding to chill drinks. Brings nice flavor and nutrition.

Notes

To bring an extra twist to your watermelon popsicles, blend in a fresh mint leaf to your taste. It doesn't take much. 

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