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Zucchini Hemp Heart Chips - Gluten Free

Summer Zucchini Hemp Heart Chips - Gluten Free

Summer time is zucchini time. Pairing hemp seed foods with zucchini is an excellent match. The mild nutty flavor of hemp hearts and hemp flour compliment zucchini, whether is for a gluten free cake or savory crunchy zucchini sticks. Pull out your air fryer to whip up the this quick healthy recipe for crispy zucchini hemp heart chips for an appetizer or snack.
Gluten Free | Vegetarian | Healthy Eating
Print Recipe Pin Recipe
Course: Appetizer, healthy snack, Side Dish
Ingredients Equipment Method Notes

Ingredients
  

  • 2 med zucchini, cut into ¼" slices
  • ¾ cup hemp flour
  • ¼ cup hemp hearts
  • ¾ cup gluten free panko breadcrumbs
  • ¾ cup fresh grated parmesan cheese
  • ¼ cup Everything Bagel Seasoning, salt-free
  • OPTIONAL ½ tsp paprika
  • ½ tsp Real Salt
  • OPTIONAL garnish with parsley flakes
  • 2 lg eggs, whisked

Equipment

  • air fryer
  • cutting board & knife
  • baking tray or shallow dish
  • bowl to whisk eggs
  • Whisk

Method
 

  1. preheat air-fryer to 390℉ to 400℉
    Zucchini and hemp seeds hemp flour for Zucchini Hemp Heart Chips - Gluten Free by better option foods
  2. on a baking tray or shallow dish:
    Combine for breadcrumb mixture: hemp flour, hemp hearts, gf panko breadcrumbs, parmeson cheese, everything bagel seasoning and (optional) paprika
  3. In separate bowl, whisk eggs
  4. In batches: coat each zucchini slice with the egg mixture
  5. Transfer the coated zucchini slice to the breadcrumb mixture. Pressing to make a nice crust on each side.
  6. Place prepared zucchini slices on air fryer basket - leaving room for air to circulate so the zucchini will crisp up. Do not crowd the basket - do this is batches if your basket is small or air-fryer only allows only 1 layer at a time.
  7. Bake for 8 minutes
  8. Promptly remove zucchini chips and place on a cooling rack. Sprinkle with salt while hot. (optional) parsley flakes
    Repeat this process with remaining zucchini slices.
  9. Serve with your favorite dipping sauce
  10. TIP: can't fine Everything Bagel Seasoning? Make your own
    Mix together: ½ teaspoon each of onion powder, garlic powder and poppy seeds with 2 teaspoons of sesame seeds.
  11. OPTIONAL: cut zucchini into sticks vs slices

Notes

To make this recipe you will need Hemp Flour and Hemp Hearts from Better Option Foods
OPTIONAL: cut zucchini into sticks vs slices
Zucchini Hemp Heart Chips - Gluten Free

Zucchini Hemp Heart Sticks vs Chips - Gluten Free

 
Better Option Foods gluten free Hemp Flour is an awesome addition to any zucchini recipe.  Add it to your pantry staple for all your gluten free baking needs.
hemp flour for Zucchini Hemp Heart Chips - Gluten Free by better option foods

hemp flour is gluten free

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