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keto friendly granola with hemp seeds

Recipe for Hemp Seed Keto Granola (small batch)

Making Hemp Seed Keto granola is super easy and a lot healthier than something ready made that you'll get out of a box. This granola is free of rolled oat making the blend Keto-friendly. Gluten free is a bonus. Enjoy as a superfood snack or a powerhouse breakfast packed with healthy fats and protein.
Check out our other granola recipes for Keto dieting needs. Those recipes are also gluten free. Try our pumpkin and chocolate granola recipes. A delightful change of flavor while maintaining excellent protein and good fats.
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Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Total Time 35 minutes
Servings: 4
Course: Breakfast, healthy snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup hemp hearts or whole hemp seeds (whole hemp seed will add an additional nice crunch and fiber)
  • 1 cup chopped almonds
  • ½ cup chopped walnuts
  • ½ cup unsweetened shredded coconut
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds or pepitas
  • 2 tbsp chia seeds
  • 1 tsp cinnamon
  • ¼ to ½ tsp real salt
  • ¼ cup melted coconut oil
  • ¼ cup monk fruit
  • 1 tsp real vanilla extract

Equipment

  • 2 mixing bowls
  • Cookie Sheet
  • knife & cutting board for chopping nuts
  • parchment paper

Method
 

  1. Preheat oven to 325℉
  2. Line the baking sheet with parchment paper
  3. Mix dry ingredients: In a larger bowl, combine hemp hearts (or whole hemp seeds), almonds, walnuts, coconut flakes, sunflower seeds, pumpkin seeds, and chia seeds. Stir well to mix seeds evenly.
  4. Wet Ingredients: In a small mixing bowl, whisk together melted coconut oil, monk fruit sweetener, and vanilla extract until fully combined. Stir in salt and cinnamon.
  5. Pour wet mixture over the dry mixture and stir with spatula until everything is evenly coated.
  6. Spread mixture onto the parchment lined baking sheet, pressing down slightly with a spatula to form clusters.
  7. Bake 20 to 25 minutes, stirring halfway through. WATCH closely the last 5 minutes so it doesn't burn.
  8. Cool completely on the tray—it’ll crisp up as it cools.
  9. Enjoy!
  10. Store in an airtight container at room temp for up to 2 weeks, or freeze for longer storage

Notes

🔥 How to Use:
  • Sprinkle over unsweetened Greek yogurt
  • Pour almond or coconut milk over it for a quick breakfast
  • Eat it by the handful when the munchies hit
  • Toss it in your bag for an on-the-go power snack
keto friendly granola with hemp seeds

Hemp Seed Keto Friendly Granola - Free of Rolled Oats

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