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hemp seed for keto friendly crackers by better option foods

Recipe for Hemp Seed Keto Crackers

These hemp seed, keto friendly, gluten free crackers are rich in complete plant-based protein and are high in good fats. Makes about 60 nutrient dense crackers. This recipe can fill the niche for various dietary needs. Dip in guacamole or hummus, top with cheese. You can make a healthy crunchy crouton out of this recipe to top your salads.
The mix lends itself to making protein bites or a protein bar for a highly nutritious, energy boosting Keto snack; with an option to add unsweetened cacao nibs for a chocolate burst of flavor.
Crispy | Nutty | Gluten-Free | Low-Carb | Protein | Good Fats
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Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Total Time 35 minutes
Servings: 4
Course: Appetizer, healthy snack
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups ground whole hemp seeds
  • 1/2 cup hemp flour
  • 1 cup almond flour
  • 1/4 cup hemp hearts
  • 1/2 tsp real salt
  • 1/2 tsp fresh ground pepper
  • 2 Lg eggs
  • 1 tbsp Coconut oil
  • 1 to 2 tbsp Everything Seasoning but the Bagel for the top
  • 1/2 tsp (Optional) add - Rosemary, Thyme and Garlic powder for a nice savory flavor Flavor to your taste

Equipment

  • Mixer or food processor with 5 to 6 qt bowl
  • blender
  • parchment paper
  • Pizza Cutter
  • Rolling Pin
  • 2 Cookie Sheet

Method
 

  1. Preheat oven to 325
  2. Line cookie sheets with parchment paper
  3. In a blender: Grind up the whole hemp seeds, enough to make 2 cups. Pulse mode works best. About 30-seconds until the seeds are ground into a meal like consistency.
    whole hemp seeds in the blender being ground
  4. Add ground hemp seeds in a 5 to 6 qt mixing bowl. (A Kitchen Aid mixer with a paddle beater works well) A food processor with proper settings can be used.
    hemp seed being ground for making keto crackers
  5. Add: hemp flour, almond flour, hemp hearts, salt, pepper and any other additional herbs you desire for taste
  6. Mix ingredients until well blended
    hemp seed keto crackers by better option foods
  7. Add: eggs & coconut oil.
  8. Mix until the consistency allows you to form a ball with the batter.
  9. Firmly ball up the mixture in 2 even size balls
    hemp seed keto cracker dough by better option foods
  10. Line a cookie sheet with parchment paper
  11. Place the ball onto the parchment paper and cover with another sheet of parchment paper.
  12. Roll out the ball to less than ⅛ inch or slightly thinner. If the blend cracks, just press it back together with your hands.
    hemp seed keto cracker dough by better option foods
  13. Once rolled out, evenly sprinkle over the top the Everything Seasoning. Cover again with the parchment paper and gently roll over with the rolling pin (or press by hand) so the seasoning presses into the top of the dough.
  14. Take the pizza cutter and cut into 1 ½" squares.
    hemp seed keto crackers cut and ready to bake by better option foods
  15. Bake for about 25 minutes or until golden brown. (you can bake at a lower temperature for a longer period of time)
  16. Making Croutons:
    OPTIONAL: Modify the thickness of the rolled out dough to ½" to ⅔" to make croutons and cut into ¾' squared pieces. Reduce cooking temperature slightly and adjust baking time. Bake until golden brown and crunchy.

Notes

 
🔹 Storage:
Keep in an airtight container at room temp for up to a week. If they lose crispness, pop them back in the oven for 5–7 minutes to revive the crunch.
🧡 Serving Ideas for the hemp seeds for keto crackers:
  • Spread with guacamole or hummus
  • Pair with keto-friendly cheeses
  • Crumbled over soups or salads for crunch
  • With nut butter and a pinch of sea salt for a sweet-savory snack
  • Eat as a crunchy energy boosting keto snack 

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