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Hemp Seed Pumpkin Spiced Keto Granola

Hemp Seed Pumpkin Spiced Keto Granola (small batch)

Add some spice to your life. Keto Pumpkin Spice Hemp Seed Granola
Cozy | Warm | Fall Flavor All Year Round
Gluten Free | Complete Plant-based Protein | Fiber | Healthy Fats
Making Hemp Seed Keto granola is super easy and a lot healthier than something ready made that you'll get out of a box. This granola is free of rolled oat making the blend Keto-friendly. Gluten free is a bonus. Enjoy as a superfood snack or a powerhouse breakfast packed with healthy fats and protein.
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Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Total Time 35 minutes
Servings: 4
Course: Breakfast, healthy snack
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup hemp hearts or whole hemp seeds (whole hemp seed will add an additional nice crunch and fiber)
  • ½ cup chopped pecans
  • ½ cup chopped walnuts
  • ¼ cup sunflower seeds
  • ¼ cup unsweetened shredded coconut flakes
  • ¼ cup slivered almonds
  • 2 tbsp flax seed meal
  • 1 tbsp chia
  • 2 tsp pumpkin spice
  • 1 tsp ground ginger (Optional - to taste)
  • ⅓ cup canned pumpkin (unsweetened)
  • ¼ cup coconut oil, melted
  • ¼ cup monk fruit
  • 1 tsp pure vanilla extract
  • pinch Real salt

Equipment

  • 2 mixing bowls
  • Cookie Sheet
  • cutting board & knife for chopping nuts
  • parchment paper

Method
 

  1. Preheat oven to 325℉
  2. Line the baking sheet with parchment paper
  3. Mix dry ingredients: In a larger bowl, combine hemp hearts (or whole hemp seeds), pecans, walnuts, sunflower seed, slivered almonds, coconut flakes, flax meal, and chia seeds. Stir well to mix seeds evenly.
  4. Wet Ingredients: In a small mixing bowl, whisk together melted coconut oil, canned pumpkin, monk fruit sweetener, and vanilla extract until fully combined. Stir in salt, pumpkin spice and (optional) powdered ginger.
  5. Combine by pouring wet mixture over the dry mixture and stir with spatula until everything is evenly coated.
  6. Spread mixture onto the parchment lined baking sheet, pressing down slightly with a spatula to form clusters.
    hemp seed nutty spiced keto granola by better option foods
  7. Bake at 325°F for 25–30 minutes, stirring halfway. It may take a few extra minutes to dry out because of the pumpkin moisture—don’t rush cooling, or it won’t crisp up.
  8. Enjoy 🎃
    * Sprinkle over unsweetened Greek yogurt
    * Pour almond or coconut milk over it for a quick breakfast
    * Eat it by the handful when the munchies hit
    * Toss it in your bag for an on-the-go power snack

Notes

Hemp seeds for keto diets are a perfect choice. You don't have to be following a keto diet to enjoy our superfood granola recipes made with hemp seeds. 
Check out our other granola recipes that are Keto-friendly. They're also gluten free. Try our Hemp Seed Keto Granola and Hemp Seed Chocolate Keto Granola recipes. A delightful change of flavor while providing excellent protein and good fats. Healthy that doesn't taste healthy :) 
keto friendly granola with hemp seeds

Hemp Seed Keto Granola

hemp seed chocolate keto granola

Hemp Seed Chocolate Keto Granola

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