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Hemp seed protein balls

Hemp Seed Protein No-Bake Energy Balls

Protein | Gluten Free | Dairy Free | Soy Free
A very flexible, grab-n-go snack that comes together pretty quick. Double up the batch and store in the freezer for when your ready. Nutrient dense. Great for kids to enjoy or the super athlete. Can be made nut free.
Prep Time 20 minutes
Cook Time 0 minutes
0 minutes
Total Time 20 minutes
Course: healthy snack, pre or post workout

Ingredients
  

  • ½ cup Old Fashion Rolled Oats (use gluten free rolled oats for GF needs)
  • ½ cup Whole hemp seed by Better Option Foods (hemp hearts can be used in exchange)
  • ¼ cup unsweetened shredded coconut
  • 3 tbsp ground flax seed meal
  • ½ cup mini chocolate chips or cacao nibs
  • ½ heaping cup Peanut Butter
  • cup honey
  • 1 tsp pure vanilla extract

Equipment

  • 2 Lg Mixing Bowl
  • Spatula with strong handle
  • cookie sheet, plate for serving, or air tight container for storage

Method
 

  1. In a mixing bowl: Combine honey and peanut butter. Stir together until well blended and smooth.
    Stir in Vanilla. Set aside.
  2. In a large, 2nd mixing bowl: Combine rolled oats, hemp seed, flax meal, coconut flakes, and chocolate chips. Mix with spatula until evenly blended.
  3. Add the peanut butter-honey blend to the oats and seed blend. Stir until the oats and seeds are well coated.
  4. Roll into 1" to 1 ½" balls. Place the balls on a baking sheet, plate or container with an airtight cover and set in the refrigerator (or freezer) to fully set up. (about 30-60 minutes)
  5. Once firm - enjoy!
  6. Place in airtight container. Refrigerate for up to a week. Freeze for up to 3 months.

Notes

No-bake Hemp Protein Balls are an excellent nutrient dense go-to snack. This recipe is flexible to meet your dietary needs and desires. For nut free option, substitute the peanut butter with another seed butter like sunflower or tahini.
This recipe calls for whole hemp seeds with or without sea salt. You can use Hemp Hearts for a softer chewier texture.
As an option, you can add 1/2 cup chopped pecans, walnuts or almonds.  Or add dried cranberries or cherries. Pumpkins seeds will compliment this blend too.
If you decide to add a few more ingredients, just increase the peanut butter and honey slightly to help bind the balls if the blend feels dry. You can't go wrong.
Want to boost protein?  Add 1/4 to 1/2 cup hemp protein powder to the mix for complete plant based protein.
Eat Better. Feel Better. You're Worth It!

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