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hemp seed chocolate keto granola

Hemp Seed Keto Chocolate Granola (small batch)

Rich | Satisfying | Chocolate Fix Without the Crash
Easy to make. Better than anything you'll get out of a box. High in plant based complete protein and rich in healthy fats.
Prep Time 10 minutes
Cook Time 30 minutes
cooling time about 45 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Dessert, healthy snack

Ingredients
  

  • 1 cup hemp hearts or whole hemp seeds (whole hemp seed will add an additional nice crunch and fiber)
  • ½ cup chopped pecans
  • ½ cup chopped hazelnuts or almonds
  • ¼ cup unsweetened shredded coconut
  • ¼ cup pumpkin seeds
  • 2 tbsp chia seeds
  • 3 tbsp cacao nibs or sugar free mini chocolate chips
  • 3 tbsp unsweetened dark cocoa powder
  • ¼ cup coconut oil melted
  • ¼ cup monk fruit sweetener
  • 1 tsp pure vanilla extract
  • sea salt

Equipment

  • 2 mixing bowls
  • Cookie Sheet
  • knife & cutting board for chopping nuts
  • parchment paper

Method
 

  1. Preheat oven to 325℉
  2. Line the baking sheet with parchment paper
  3. Mix dry ingredients: In a larger bowl, combine hemp hearts (or whole hemp seeds), pecans, hazelnuts (or almonds), coconut flakes, pumpkin seeds, and chia seeds. Stir well to mix seeds and nuts evenly.
  4. Wet Ingredients: In a small mixing bowl, whisk together melted coconut oil, cocoa powder, monk fruit sweetener, and vanilla extract until fully combined. Stir in salt
  5. Pour wet mixture over the dry mixture and stir with spatula until everything is evenly coated.
  6. Spread mixture onto the parchment lined baking sheet, pressing down slightly with a spatula to form clusters. (Optional) sprinkle top with sea salt to add a salty chocolate combo
  7. Bake 20 to 25 minutes, stirring halfway through. WATCH closely the last 5 minutes so it doesn't burn.
  8. Cool completely on the tray— stir in cacao nibs after the granola cools off. It’ll crisp up as it cools.
  9. Make about 3 to 4 cups of granola

Notes

hemp seed chocolate keto granola

hemp seed chocolate keto granola

Keto Chocolate Hemp Granola
Rich | Satisfying | Chocolate Fix Without the Crash
  • Sprinkle over unsweetened Greek yogurt
  • Pour almond or coconut milk over it for a quick breakfast
  • Eat it by the handful when the munchies hit
  • Toss it in your bag for an on-the-go power snack

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Let us know how it was!